mains vegetarian vego

Meatballs

Ingredients

• 1 tin Nutmeat (or equivalent)
• 1/2 cup bread crumbs
• 1/2 carrot, shredded
• 1 onion, browned with garlic
• 1 tsp lemon pepper
• 1 tsp paprika
• salt & pepper
• 2 eggs
• handful chia seeds
• fresh coriander

Method

1. Combine ingredients and rest.
2. Grill on stove/BBQ.

Sauce

Ingredients

• 1/2 cup tahini
• 1/2 cup warm water
• 1 tbsp lemon juice
• 1 tbsp garlic minced
• 1 tsp cumin
• salt & pepper
• a little honey
• fresh parsley

Method

1. Combine ingredients.

Sides

• cous cous
• pomegranate

https://www.aheadofthyme.com/2016/03/quinoa-cauliflower-and-chickpea-vegetarian-meatballs-with-tahini-sauce/